I help people who’ve been through some shit reconnect with themselves through breathwork, nervous system healing, storytelling, and soul-deep truth-telling—with zero guru energy and no pretending we’re fine when we’re not.
 
If you’ve ever felt broken, too sensitive, too angry, too numb, too much, not enough—whatever—you’re not alone. You’re not doing life wrong. You’re just waking up from survival mode.
 
We don’t do fixing here. We do remembering. Reclaiming. Writing. Breathing like our lives depend on it—because sometimes they do.
 
This is a space for outsiders, seekers, and sensitive hearts. For folks who’ve been pushed to the margins of the wellness world—especially 2SLGBTQIA+ folks, racialized people, and anyone who’s ever felt like healing wasn’t built for them.
Here, it is.
 
I absolutely believe in raising your vibration. 
But I also know that when you’re in the thick of trauma, shame, or nervous system shutdown, being told to “just raise your vibe” can feel like getting punched in the face. So we meet ourselves where we are. Gently. Honestly. And from there, we rise.
 
Whether I’m writing, teaching, or facilitating, my work is about helping people come home to themselves—without shame, without pressure, and without having to be perfectly regulated to be worthy of joy.
 
You in?